To get the most out of this session, please complete All the Assignments in numerical order.
Today's Session Worksheet:
Open, download and print if necessary, (see below). Have the session document printed or open on your computer in a program where you can enter text. Be ready to do the exercises, and write down questions or insights you have along the way.
Session 1 Worksheet
Play the video and as you watch, you will be prompted when and how to use your Session Worksheet. Stop the video as needed.
Email your us your homework
When you have spent at least three days on this sessions awareness practice, complete your life exercise and send it to firstname.lastname@example.org
Complete only after you have done assignments #1, 2 & 3
When you have completed all the other assignments, scroll to the bottom of the page and press the button that says "Mark as Complete".